October 3, 2016
In this week's Audio Blog I discuss the effects of negativity on our mind and body. I explain the dangers of watching horror and violent films (and video games/television). This dark side feeds on pain, fear, depression, anger, anxiety, and loops of negative thoughts. We can dissolve it when we live with awareness in the present moment and let our light of love and positivity shine through. I take us on a journey to ancient Knossos and the legend of the Minotaur.
Eckart Tolle explains this concept of a pain-body in his life-changing book, A New Earth.
Be inspired to let you light of awareness in yoga shine through the darkness with these yoga leggings: https://society6.com/product/yoga-in-the-dark-g7y_leggings#s6-8057783p43a56v417
Enter Your Email Address for a chance to win this week's Tritan Square by Clean Bottle:
Check out my Fun Yoga for Autumn Online Video Course- 50% OFF right now! 4-hour long yoga sequences leading you through interesting fall themes:
Please share your experiences with overcoming your dark side in the comments section!
Half Moon Yoga and Art is Sponsored by Fresh and Fit Meals: www.freshandfitmeals.com