September 12, 2016
In this week's audio blog, I discuss the yoga challenge that I completed in August. I explain my limitations and hesitations as well as the benefits and lessons learned from eleven amazing teachers at Yoga One studio in San Diego.
I share Iyengar's quotes about yoga teachers and learning from his book, Tree of Yoga.
I also offer my newest yoga leggings to remind you to do yoga everyday.
I'm offering a Giveaway for a FREE Tritan Square Water Bottle and Fruit Infuser Piece- One Winner each week for four weeks!
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Join us this week as I share these lessons throughout the yoga sequence:
Thursday 6-7pm- & Saturday 10am-11am-
Donation Class at Mission Bay Park (we meet AT THE WATER behind the Visitor's Center at I-5 and Mission Bay Dr.)- 2688 E Mission Bay Dr, San Diego, CA 92109
Sunday 9-10am- Rooftop Yoga at Hotel Solamar with Pool Access (6th Ave. and J St.) through Yoga One