September 27, 2016
In this week's audio blog, I discuss accepting changes in the fall season. The leaves turn colors because the tree is killing them and letting them go. What do you need to let go of in order to move forward?
Further, I discuss the transformation of energy in fall starches like sweet potatoes. When we use our willpower, we can burn up this energy through yoga and other physical activity. We should consider balanced proportions with each meal.
Fresh and Fit Meals is a healthy San Diego prep and delivery company that can bring you weekly balanced meals to your door to save you time and energy.
Further, celebrate fall with these Fall Leaves Leggings:
Direct your energy towards physical movement with my Fun Yoga for Autumn Course- On sale this week for 50% off- $12
4-Hour long video yoga sequences with alignment pdfs, written discussion, and video discussion on each topic.
Enter your email address here for your chance to win a Clean Bottle Tritan Square.