Aspiration Yogis at Lake Alpine

September 18, 2016
In this week's audio blog I discuss what it's like to see all the amazing benefits of yoga from the outside, then the challenges of pushing through your first few classes until you fall in love with it.  I interview my brothers and friend, Paul, as well as share my beginning experiences with yoga.  
Further, I provide 5 Tips for Aspirational Yogis.  

I refer to a book that I read on this camping trip called, "Yoga for People Who Can't Be Bothered to Do It," by Geoff Dyer.  He wishes he did yoga, but is too afraid to start.  
You can buy the book here:

Improve your Sun Salutations with this PDF:

You can buy my Camping Inspired Leggings for your next trip:

I'm GIVING AWAY 1 CleanBottle Tritan Square each week!  Enter your email address NOW for a chance to win:

There's still one room left on our Palm Tree of Yoga women's spiritual retreat to Palm Springs, October 14-16th, 2016. We will be practicing 5 yoga classes, 4 meditations, book discussions, painting workshop, hiking, relaxing by the pool, and enjoying all meals provided by our private chef!  Join the other 10 women who have already signed up!

Join us this week as I offer beginner options throughout the Alpine yoga sequence:

Thursday 6-7pm- & Saturday 10am-11am-
Donation Class at Mission Bay Park (we meet AT THE WATER behind the Visitor's Center at I-5 and Mission Bay Dr.)- 2688 E Mission Bay Dr, San Diego, CA 92109

Sunday 9-10am- Rooftop Yoga at Hotel Solamar with Pool Access (6th Ave. and J St.) through Yoga One

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